Classes and Benefits

Classes
Classes are designed for a particular level of client, working with others, to receive a total-body workout in 55 minutes. Classes are designated by Reformer Levels 1-3, Circuit Training, Sports Specific, and Movement Therapy.

If you have never trained with us before, we ask that you take a private first to determine which class is best for you.

To inquire about schedule, level, and pricing, call Kendel at (714) 801-3583.

Benefits
Our main belief is that all bodies can do and will benefit from Pilates. Pilates is a safe and effective method for rehabilitation, pre and post-surgery, that focuses on balanced neuromuscular strength. Breathe control, mindfulness, and concentration all benefit to improve overall health. Our training method is very detailed in teaching you your body’s ability to use proper biomechanics in the studio and daily life.

The Principles of Pilates

Concentration
Centering
Control
Precision
Breathe
Balance
Pelvic Placement
Relaxation
Flow of Movement
Efficiency of Movement